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TIFU by losing my cellphone at the grocery store

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TIFU: should I come clean to HR about something I did?

I need some advice, I don't know if this is in the right subreddit. Apologise for any spelling or grammar errors, I'm not the smartest tool in the shed.

I (24 m) have been suffering from a lot of stress from both my job and personal life. I work in a college I'm the United Kingdom. (UK)

One day while I was at work, I searched for adult content, while in the bathroom on my device. However, I was logged in to my work WiFi. (Which requires us to log in using our PC login details.) When I realised this I closed it down immediately and have working my ass off since then.

I know I shouldn't have but I've been addicted to viewing such content, and I'm looking to get help for it, but I was too stressed and not thinking clearly.

Now around the office, I've heard rumours about them catching someone viewing adult content two weeks later. I have a very strong feeling it's me.

I'm scared because the last time this happened at my work, the person was pushed to leave instead of being terminated.

Should I admit to HR it was me or wait for fort until HR to talk to me about it? If I do speak to them/they speak to me, if I'm honest to them about what happened would I lose my job or get heavily disciplined?

TLDR: I searched for adult content at work and now I don't know if should come clean or wait in case it was someone else and also HR to help me.

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