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This happened today. For years I’ve been the “strong one” in my family. When my parents divorced, I helped my younger sister, made sure she felt safe, and told her everything would be fine even when I didn’t believe it. When my mom worked two jobs, I tried to keep good grades, helped around the house, and acted like nothing was bothering me. Teachers called me mature. Friends said I was strong. I never really corrected them. I just kept saying I was okay, even when I wasn’t. Today my mom called asking if I could help my sister again. I’d barely slept, work has been overwhelming, and instead of calmly saying I was exhausted, I snapped . I told her I was tired of always being the responsible one, that nobody ever asked if I was okay, that I felt invisible for years. I didn’t say it calmly. I said it angry and loud, like they had done something cruel on purpose. My mom went quiet and said she thought I wanted to help and that she was proud of how strong I’ve always been. She sounded hur...