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TIFU by losing my cellphone at the grocery store

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TIFU by going to the ER.

I visited a dentist today, and on the ride back home, I was not feeling well. My heart rate hit 156, and once I reached home, I did a blood pressure check, it came up really high. I also had minor chest pain, so I immediately went to the ER. It turns out I was fine! I have high blood pressure(due to me skipping thyroid medication), but it was not an emergency at all.

I think I was just having a panic attack and I mistook it for an emergency.

My doctor wanted to have more tests done, so I am stuck here for another 2 hours:( Sorry for any grammatical issues, I am not a native English speaker.

TL:DR : I went to the ER thinking I had an emergency, it turns out I was fine and I was just having a panic attack. I just ended up wasting the doctor's time.

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