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TIFU by losing my cellphone at the grocery store

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TIFU by accidentally whitening my teeth the morning of thanksgiving 🫠

literally want to scream right now. I used opalescence last week and have had some sensitivity on my two front teeth. I read that applying a small amount of sensodyne to my trays for an hour would help, so I did so but only about 10-15 mins. Apparently my trays must have had whitening in them because my teeth are dehydrated now where you can see the white spots. Meaning I’ve accidentally “whitened” my teeth (opened up tubules) and for the next two to three days can’t have acidic or sugary foods, or foods that can stain. I am honestly about to lose my mind lol.

Moderators are saying I need to hit 750 characters, I guess if anyone is a dentist or dental hygienist and has any advice for me let me know :/

TLDR accidentally whitened my teeth on thanksgiving meaning my foods will be restricted for 2-3 days

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