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TIFU by not knowing how to pee properly for 30+ years

Welp, I just found out that I have apparently been peeing incorrectly my whole life. I squeeze my pee out and the stream comes out like a pressure washer. Not because I need to, but just because I'm impatient.

Apparently, you're NOT supposed to do that, and it can cause incontinence and all sorts of problems.

Welp, it all makes sense now. I've had urinary urgency issues for most of my adult life. I pee VERY frequently, day and night, getting up to pee upwards of 6+ times per night. I did aaall the tests, including seeing a urologist, infection specialist, cystoscopy, ultrasound, diabetes tests (including insipidous), bacterial cultures, yeast... and it all came back normal.

I'll be pissed if my power washer piss caused permanent damage to my urinary tract and/or pelvic muscles. Gonna talk to the doctor tomorrow.

According to Yale Medicine urologist Dr Joseph Brito, you shouldn’t have to squeeze urine out. A healthy bladder works best when the pelvic floor muscles are somewhat relaxed. You should also not be using your abdominal muscles to force urine out, as you would with a bowel movement.

Someone who routinely forces urine out will start developing a stop/start flow pattern because the pelvic floor muscles become confused about what they should be doing when your brain signals for you to urinate.

If you already have a tight pelvic floor, this could place even more strain on the muscles and lead to conditions such as pain and urge incontinence.

TL;DR: I've been squeezing/pushing my pee out my whole life, and that can cause incontinence issues. Edit: and ruptured blood vessels and cancer?! Guys you're freaking me out

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