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TIFU by losing my cellphone at the grocery store

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TIFU drinking 2 large Body Armors in 2 hours.

Last night before heading to the gym, I stopped at a gas station and bought 2, 28 oz. Body Armor Lytes (deal if you buy 2). Hit the cycles and drank one while at the gym. I was still thirsty, so I opened the second one and drank it at home.

As I got ready for bed, my stomach started feeling off, and my gut was churning. I darted to the toilet just in time for the torrent of diarrhea. I cleaned up and wondered what the hell caused that.

The next day, I went to the pharmacy where I work. I mentioned my bowel distress to the pharmacist, also my workout buddy. He immediately asked how much Body Armor I drank, and I said two big ones. "That's a lot of potassium. That's what's in a lot of bowel preps. You accidentally gave yourself a colon cleanse."

TL;DR I drank enough potassium from 2 Body Armors to clean out my colon.

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