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TIFU by having way too much cheese and protein shakes

The past few days I have eaten a very large amount of cheese, meat, and processed foods, and I’ve drank too many protein shakes. I feel myself slowly getting more and more backed up and I’m not looking forward to what my bowels have in store. I’m no stranger to constipation as I usually spend about 10 to 15 minutes on the toilet, but I can tell that this is going to be BAD. Probably 20 to 30 minutes at least. I would consider stool softeners but there’s no way I’m putting myself through the embarrassment of buying those in the store. I’m probably just going to try and drink more water and eat healthier to prevent this from happening again. Can anyone else relate to this horrid sensation of an absolute BRICK of a dump forming inside of you?

TL;DR Ate too much, am currently very backed up.

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