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TIFU by eating beef jerky

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TIFU I think I drank too much prune juice

I came back from a trip two weeks ago and was backed up. I had it, so yesterday I drank probably 1.5 cup of prune juice. About an hour got tummy rumbles I went but wasn't a lot. Went to my aunt's up the street and after another hour my stomach started to rumble hard and getting stomach pain. I knew it was coming so I ran for my live home. Luckily make it and destroyed my toilet OMG. I went a couple of more times that day and stoped shitting after another hour and my poor bum burn from the wiping. Had some chicken and rice for dinner since I was starving after all that but scared to eat at the same time.

My stomach hasn't stop rumbling all day yesterday and all night to the point that I couldn't sleep for the love of God. Im tired as fuck today but my stomach hasn't stopped rumbling and now im getting mild stomach pain. I shit normal today but a bit.

ive taken prune juice before but never lasted this long with pain.

TL;DR I Think I fucked up and don't know how to stop the rumbling and pain. I know it sounds gross but any thought on how to fix this? idk if im allowed to ask.

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