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TIFU by eating 113g of fibre

I’ve been trying to incorporate more fibre into my meals these past few months for health benefits. I bought those wraps that have 17g of fibre per wrap, and have been eating more fruit and veg.

Today I was feeling particularly peckish due to a workout and ate a lot. For breakfast, I prepared a bowl of porridge with chia seeds and a whole container of raspberries (28g of fibre)

For lunch, I had a chicken wrap with two bell peppers (27g)

For a snack, I had a small bowl of pasta with some meat sauce + 2 apples. It was the high fibre pasta so around (17g).

Then for dinner, I had no food left so I made myself another wrap with just cheese. I then made myself another one and was still hungry. So then I ate an entire bag of carrots. (41g).

Now I am bracing for the worst on the toilet. My stomach is extremely bloated and it’s filled with so much pressure that it hurts to even breathe. I needed to be in bed hours ago but can’t leave my bathroom. If you’re starting fibre, incorporate it slowly!!

TL;DR: I overate on fibre throughout the die and am feeling the effects on the toilet right now.

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