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TIFU by going on 4chan

Hello everybody this is one of my first posts on reddit so be patient with me please.

So basically what happened is i went on the adult gif board on the website 4chan (what can i say i was horny) and stumbled across a rekt thread.

Now I didn't know what it was at the time but i clicked on it and some of the most horrible gore ive ever seen poped up im talking beheadings shootings horrible horrible things i even saw the video of the pow getting castrated by russian soldiers that you may have heard of in the news horrible things that i cant even describe on here if you have ever been on 4chan you know exactly what im talking about.

Now i cant stop thinking about it All day and night and i think i may be badly traumatised everytime i look at someone i think of the things ive seen and it makes me have an anxiety attack basically.

I know i deserve no sympathy since i have done this to myself and its my own fault and im not shooting any shots at 4chan either i know i shouldn't have been there im just looking for advice i have so much anxiety all the time and im so scared that these horrible things will one day happen to me.

TL;DR: I went on 4chan now Im badly traumatised

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