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TIFU by trying to empty my bladder every time I get out of my room.

I'm not sure when it began, but one day, I decided to go to the bathroom every time I left my room to go out somewhere. If I needed to go get breakfast outside, bathroom, if I needed to get to class, bathroom, leave class, bathroom. This has now been a habit for at least the past 2 months.

It's a running joke now in my family that whenever we have to go somewhere, I would be left behind needing to empty out my bladder. I've kind of gotten used to the jokes, but I can't really help it now.

However, I've started noticing my bathroom habits more, and even drinking a sip or a cup of water will give me the urge to go. I looked up the average period before needing to go, and discovered that the normal range is anywhere from 2-4 hours! I could not believe that people can hold their bladder for that long, or that I used to be able to do that during school.

So now, in the interest of my health, I'm trying to fix my bladder issues by spacing out my urinating time slowly. I'm also dehydrated funnily enough, so I'm trying to kill two birds with one stones my increasing my tolerance for water, and hydrating enough.

TL;DR: Don't go to the bathroom every time you need to, otherwise, you might get an overactive bladder (which is common).

Edit: To rephrase for clarity, "Don't go to the bathroom every time you don't need to"!

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